MOBILITY for life
Even small movements can make a big difference. If you feel like you’ve lost the ability to move smoothly or just feel like nothing seems to work like it used to, please don’t be discouraged.
Turn the focus to what you can do. Start small. Be patient. Notice and celebrate even the smallest of progressions.
Mobility for Life classes focus on seated stretches and workouts to challenge us to move our body in a new way – promoting range of motion, strength, balance, and coordination. Wednesday classes focus on gentle movement and stretching. On Fridays we focus on strength, stability and getting that heart rate up.
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Thank you to Crook County on the Move and the Crook County Public Library for their support of this program for the citizens of Crook County! The next 10-week session will begin on September 18, 2024 — contact me for details if you would like to join live, either in person at the Crook County Public Library or over Zoom!
Class recordings
View class recordings via the links below. Feel free to play music you enjoy while streaming the classes as the recordings do not pick up the background music at the in-person classes.
Stretch:
WINTER 2024 SESSION
January 10, 2024
Access Passcode: G3kX@fJF
January 17, 2024
Access Passcode: 0^!MumSF
January 24, 2024
Access Passcode: M53UD&z+
January 31, 2024
Access Passcode: Rb*Y40@K
February 7, 2024
Access Passcode: ^L7CA4P?
February 14, 2024
Access Passcode: 3fROi&wN
February 21, 2024
Access Passcode: 6*P1QmdW
February 28, 2024
Access Passcode: 0at&ZL4r
March 6, 2024
Access Passcode: fwy4fx5^
March 13, 2024
Access Passcode: *99PzqyL
March 20, 2024
Access Passcode: 3@R+eLEq
March 27, 2024
Access Passcode: 3A679s^8
FALL 2023 SESSION
September 27, 2023
Access Passcode: F=ignW4j
October 4, 2023
Access Passcode: GM=+0Rjx
October 11, 2023
Access Passcode: 72=Bk1cp
October 18, 2023
Access Passcode: tR?1NsyQ
October 25, 2023
Access Passcode: 8Ev$XqR$
November 1, 2023
Access Passcode: b3aa*jcJ
November 8, 2023
Access Passcode: #=$iq3BY
Strength:
WINTER 2024 SESSION
January 19, 2024
Access Passcode: mbt9g$@&
January 26, 2024
Access Passcode: &.1Je$YF
February 2, 2024
Access Passcode: 1yw@3mKQ
February 9, 2024
Access Passcode: SY5%#qsn
February 16, 2024
Access Passcode: +Rz*=3j2
February 23, 2024
Access Passcode: 2ekvgkv=
March 1, 2024
Access Passcode: fA*xVtU4
March 15, 2024
Access Passcode: C=yHuy6s
March 22, 2024
Access Passcode: fo.&&T+6
FALL 2023 SESSION
September 29, 2023
Access Passcode: W#x4*Zk@
October 6, 2023
Access Passcode: ^C9o!G.s
October 13, 2023
Access Passcode: $HfF0X=h
October 20, 2023
Access Passcode: Q9=irM=X
October 27 , 2023
Access Passcode: R.9y%e6R
November 3, 2023
Access Passcode: @*4?QH9.
November 10, 2023
Access Passcode: =0iK63xs
Payment:
If you would like to make a financial contribution for the continuation of this class and the development of future offerings, I accept payments through Venmo and PayPal (links below). This is not obligatory and no one will be turned away for not making a financial payment -- I only ask that you pay it forward in a way that feels good to you.
Suggested contribution: $5 to $15 per class or $30 to $45 per month.
Venmo: @raschultze
PayPal: raschultze@gmail.com