Programs & Services
One-on-one and small group training
In-person or online performance training, coaching, motivation and accountability designed for your goals, lifestyle and access to equipment. On-site training at your home or at another designated location (park, trailhead, etc.) in or near Prineville, Ore., or through a live streaming service at a time convenient for you.
Online Classes & Programs
Join an online group for regularly scheduled classes to complement your workout regimen.
Personalized online training programs and coaching
Custom and convenient programs designed specifically for your goals, fitness level, time constraints and access to equipment. Includes initial assessment; workout schedule and programming; weekly email checkins, resources and reminders to keep you on track and accountable; and bi-weekly assessment of form, goals and progress via video conferencing.
Employee wellness programs
On-site training for individuals and groups to keep your workforce strong, healthy and productive.
Retreats, workshops and special events
Available to train, coach and present at retreats, workshops and special events.